We eat every day and food that we eat is very important for our body. I read about macrobiotic diet and cooking book.
Macrobiotic diet is recently known in Japan. A Japanese philosopher recommended macrobiotic diet and it become well-known around the world now. Brown rice （玄米）or millet (雑穀) become recently popular among especially Japanese women. One of reason is loosing weight, however, another reason is health.
Traditional Japanese food is originally very healthy. Brown rice is one of these foods. When we eat brown rice, it is organic and chewing well is very important for assimilation.
Brown rice tea 玄米茶 (Genmai cha) is good for health. It is aromatic and one of my favorite tea.
I cooked genmai dumpling reading macrobiotic cooking book yesterday. It substitutes ground brown rice and tofu for meat. Genmai risotto with porcini that I cooked few weeks ago was so delicious !
One of triggers that I am interested in healthy foods is my disease and of my parents. I feel daily food that I eat form my body afresh. I will cook delicious and healthy food.